Flow
Founding Presale · Coffs Harbour Jetty · Opening Soon

Move Deeper. Flow In Infrared Heat.

Hot yoga that meets you exactly where you are. Sweat out the week, release what you have been holding, and walk out lighter. A new studio in the Jetty precinct, Coffs Harbour.

01Only 100 foundation memberships, ever
02First access to the timetable and your founding intro
03Your founding rate, locked in before we open
Founding Member List

Claim Your Founding Spot.

Join the founding list. Be first through the doors, and first in line for one of only 100 foundation memberships.
No strings. Just be the first when doors open.
Why Infrared

The Heat Does The Work.

Infrared warms you from the inside, not the air around you. Muscles release deeper, circulation lifts, and you sweat out the week and the tension with it. Add mindful movement and breath, and it stops being a workout. It becomes a reset.

· Deeper release · Real recovery · A genuine reset · Better sleep
The Flow System

Never Feel Out Of Place.

Most people avoid yoga because they think they are not flexible, fit or advanced enough. So every Flow session is rated three ways. You're in control of how intense you flow. No guessing, no intimidation, just the class that fits you today.

HeatHow warm you want it
LevelChallenge of the poses
FlowPace of the class
Now build the class that fits you today
HeatHow warm you want it
High36–40°C
Medium31–35°C
Low26–30°C
LevelChallenge of the poses
Advanced
Intermediate
Foundation
FlowPace of the class
Dynamic
Slow
Mellow
Your starting point
Foundation · Mellow · Low Heat
A gentle, grounding class in a soft warmth. Space to breathe, learn the shapes and ease in. The perfect first step.
Save This As My Start
Your Founders

They Built Coffs' Favourite Studio.
Now They're Building Flow.

Dale and Hayley opened STRONG Pilates Coffs Harbour and grew it to more than 200 members with a 5 star rating, right here in town. They know how to build a room people never want to leave. Flow is where they bring everything they have learned to the mat.

200+Members built
5.0Google rating
JettyCoffs Harbour
★★★★★

"I started overweight, unfit, clumsy and scared. With the motivation and guidance from the wonderful instructors (especially Hayley, Erin and Abi) I have improved and lost weight. They are making me stronger. I am now obsessed with going. Such a wonderful supportive environment."

Emma Ford
Google review · STRONG Pilates Coffs Harbour
★★★★★

"Love the fun, supportive atmosphere. The team always make sure you are smashing goals at your own level. Love every minute I'm there!"

Christa Pitman
Google review · STRONG Pilates Coffs Harbour
★★★★★

"Hayley and her team are amazing. The instructors are knowledgeable, kind and experienced. Love love love it!"

Connie McNeil
Google review · STRONG Pilates Coffs Harbour

Real reviews for STRONG Pilates Coffs Harbour, Dale and Hayley's studio. 5.0 on Google.

Founding Members

Only 100 Foundation Spots.

When we open, foundation membership is capped at 100 people. That is the whole point of getting in now. Fewer people, your rate locked, and first pick of everything.

100
Foundation memberships. Then they're gone.
  • 01
    One of only 100Foundation membership is capped. Once the 100 are taken, the rate closes for good.
  • 02
    Your founding rate, lockedLock your membership price before we open. It stays yours while you stay a member.
  • 03
    First pick of the timetableFounding members choose their class times before anyone else.
  • 04
    Start with the 21 day introTry everything first with the founding intro, then step into one of the 100.
What Happens Next
  • Join the founding listAdd your details today. No payment, no commitment.
  • We keep you closeYou hear everything first: the space, the teachers, the timetable.
  • Your founding intro dropsBefore the public, you get first access to the 21 day intro.
  • Doors open at the JettyCome in, feel the heat, and find your flow. Opening night comes with a launch party and live DJs.
  • Claim one of the 100Step from your intro into a foundation membership at your locked rate.
Join The Founding List
New Here?

Never Done Yoga? Perfect.

You are never thrown in the deep end. When you start your intro, you book a one on one with us. We understand what you actually want, whether that is mobility, recovery, less stress or better sleep, and we map a pathway to get you there, class by class.

Join The Founding List
Founding Presale · Only 100 Foundation Spots

Be One Of The 100.

The founding rate closes the moment the studio fills. Join the list now to lock first access, before the doors open on the Jetty.

Join The Founding List